Archive for February, 2011

Easy Weight Loss Guidelines

How to shed weight? I get this specific problem often- particularly coming from women over 30 who have been on a great deal of diets already with out acquiring a long term result. When asking this question they frequently try to look for a step-around, something that they never have tried using before and may supply miraculous results in no time. Look at this quick document to discover how to lose the weight

Tuesday, February 8th, 2011

7 Keys to Changing Your Biochemistry

“7 Keys to Changing Your Biochemistry and YOUR LIFE!”

I was with one of my clients today who has been seeing me off and on for 3 years now. Today she finally heard me say to her “by changing your diet, exercise and thoughts you can change your biochemistry”. A huge light bulb went off – so it’s not really about dieting? she asked. No – I answered – it never has been… I also, boldly claimed that almost any health condition can be reversed if you make these types of changes in your life – oh let’s include our relationships – both human and our furry pet friends, good quality sleep and supplements to this list as well.

Tuesday, February 8th, 2011

3 Reasons People With Diabetes Have Trouble Losing Weight

Diabetes is a syndrome involving multiple organ systems, and we know today that some of these areas are also involved in the weight gain that people with diabetes experience. The thyroid, the liver, the adrenal glands, the pancreas, and the digestive system all play are role in type 2 diabetes. In addition to these organs, people with type 2 diabetes are dealing with insulin resistance. Let’s discuss some of the reasons for weight gain and diabetes.

1. The Thyroid

Tuesday, February 8th, 2011